Mental health refers to the overall state of how you regulate your feelings, thoughts, and behavior. There is no standard way of assessing what is normal against what might be a reason for concern. Nonetheless, poor mental health may negatively impact how well you get along with friends and family, your school or work performance, energy levels, and more. If you do not feel like your usual self, it is a sign that you should take charge of your mental well-being. Psychiatric care involves diagnosing, treating, and preventing mental health concerns. Continue reading to discover common reasons to consider Breakthru Psychiatric Solutions.
1. Disrupted Sleep
Poor sleep may be a warning sign that you have anxiety or depression. Whether you experience problems falling or staying asleep, it could be a sign of a mental health issue. Constant oversleeping may also indicate a mental health issue, signaling that the body is overly fatigued to the point of a burn-out.
2. Irritability or Being Abnormally Emotional
Experiencing irritation, getting easily frustrated, feeling snappy, constantly angry, or having mood swings that shift from one extreme to another could signify a mental health issue. Anxiety and depression could render it more difficult for the body to self-regulate your feelings and thoughts. For this reason, you might become more sensitive and reactive than normal.
3. Loss Of Happiness
It is typical to experience a bad day occasionally. Besides, it is a normal part of life to experience sadness. However, if you frequently find less enjoyment and happiness in the things you previously loved, it could signal that something is not okay. For instance, if you previously loved playing guitar or golfing, but feel disinterested in currently engaging in those activities, this is a great indication that your mental health is out of balance.
4. Appetite Changes
There are numerous ways in which anxiety and depression could affect your appetite. For some people, anxiety and stress might lead to loss of appetite as one might not feel hungry or have the energy to eat. In other people, binge eating certain foods could offer momentary relief from depressive feelings and thoughts. Suppose you realize that you are underrating or overeating to the extent that you notice huge weight changes over a short period. In that case, you should consider seeking help concerning your mental health.
5. Worsening Physical Issues
Anxiety and depression could lead to physical side effects, such as increased heart rate, gastrointestinal symptoms, headache, sweating, and dizziness, among other concerns. If you experience sudden physical concerns that have no obvious medical reason, it may signal an issue with your mental health.
6. Reduced Energy Levels
Feelings of lethargy and fatigue are also prevalent in persons struggling with mental health issues. Feeling physically or mentally sluggish could render it difficult to concentrate, think proactively, or follow conversations. If you experience reduced energy to the degree where you find it difficult to get the motivation to step out of bed, consult a mental health specialist.
Some people might dread the idea of seeing a psychiatrist, especially because of the stigma still associated with mental health issues. However, visiting a psychiatrist is just as crucial for one’s mental health as a doctor is for your physical well-being. Psychiatrists are skilled at diagnosing and treating various mental health conditions, including depression, anxiety, post-traumatic stress disorders, substance abuse, and more. Besides, your psychiatrist can help you deal with everyday stressors and make lifestyle changes that help you live happier and healthier.