There is no secret that certain foods, especially deep-fried junk food, can have detrimental effects on the well-being of our skin. An inappropriate diet is the number one cause of pimples, blackheads, excessive sebum production and even more serious conditions, such as acne. Fortunately, there are also some foods that have very beneficial effects on our skin, and that not only keep it looking fresh and healthy, but also help it regenerate and treat pre-existing conditions. Here is a list of the most popular ones.
This delicious treat has a great number of health benefits due to its antioxidant properties. The regular consumption of dark chocolate benefits our skin greatly, due to the fact that it improves circulation and hydrates the skin. And the best thing about it is that it can be enjoyed daily, as a lovely dessert on its own, or by being added into other, more intricate dishes such as cakes, cookies, ice-cream and so on.
Table of Contents
Fatty fish
A staple in the healthy food department, fatty fish such as salmon, sardines, trout and mackerel are full of beneficial omega-3 fatty acids. These essential acids help hydrate the skin and keep it looking young and fresh by helping increase collagen levels. What is more, they are also very effective anti-inflammatory agents. We know that the cause for most cases of acne is inflammation, therefore consuming fatty fish regularly can help prevent this nasty skin condition and keep our complexion clear and healthy.
Green tea
Another very important name on the list of essentials for a healthy lifestyle, green tea has amazing antioxidant properties, which help boost blood flow and oxygen to the skin. This keeps our skin looking fresh and smooth and helps it maintain its elasticity over time. Green tea can be enjoyed hot on a chilly winter morning and iced on a hot summer day. Just be careful to steer clear of it in the evenings, because it contains caffeine and this might affect your sleeping schedule.
Kale
Jump on the healthy food trend bandwagon and start including kale into your daily diet. Kale is a very popular super food, and all for good reason. Among its many health benefits, kale is also very beneficial in achieving healthy, younger-looking skin due to its high lutein content, which helps absorb and neutralize UV light-based free radicals and thus protect our skin from damage.
Beef
Beef and its high protein content are just what your skin needs in order to regenerate and keep on looking fresh. Protein is very important in rebuilding damaged collagen fibers, and also maintaining the overall well-being of our skin. Beef of the grass-fed variety is the best in this case, because it has the most balanced omega-3 to omega-6 fatty acid ratio. The presence of these beneficial acids also helps fight and prevent inflammation, thus keeping our skin clear. Just make sure to cook it in healthy ways, such as boiling or baking it, in order to achieve its full health benefits.
